Yoga Class: Schedule, Pricing, Class Description

Please note there is no classes this September 19th Friday. Full day.

We no longer honor any kind of passes or vouchers from Metabody, wellnessliving.com

 

Mondays

 9:00am – 10:00am: Gentle Yoga with Kelsey

10:30am – 11:30am: Yoga with Kelsey (Mixed Levels)

5:30pm – 6:30pm: Beginners Yoga with Christine (Beginners)

7:00pm – 8:00pm: Yoga with Christine (Mixed Levels)

Tuesdays (Tai Chi – separate fee schedule)

5:30 pm – 6:30 pm Tai Chi Bunhong

7 pm – 8 pm Tai Chi Bunhong

Wednesday

Instructions in English/Spanish with Leo

5:30 pm – 6:30 pm: Yoga with Leo (Beginners)

7 pm  – 8 pm: Yoga with Leo (Restorative)

Thursday

Instructions in English/Spanish with Leo

5:30 pm – 6:30 pm: Yoga with Leo (Beginners)

7 pm  – 8 pm: Yoga with Leo (Restorative)

Fridays

 12:00pm – 1:00pm: Yoga with Christine (Beginners)

1:30pm – 2:30pm: Gentle Yoga with Christine  (Gentle)

3:30pm – 4:30pm: Vinyasa Flow 1 with Christine (Beginners)

5:00pm – 6:00pm: Vinyasa Flow 2 with Christine (Mixed)

Saturdays

 9:00am – 10:00am: Beginner Yoga with Kelsey (All Levels)

10:30am – 11:30am: Yoga with Kelsey (All Levels)

12:00pm – 1:00pm: Vinyasa Flow with Kelsey (Mixed Levels)

Other days and times are available by appointment only:

Call (626) 442-9642 or email yogam.vedanta@gmail.com

Classes and prices subject to change without notice

 Yoga Class Pricing

 Single class: $8

5 class pass: $35.00 ($7 per class – save $5)

10 class pass: $65.00 ($6.50 per class – save $15)

20 class pass: $99 ($4.95 per class – save $61)

Yearly Membership/Unlimited Group Classes: $149.00

Privately scheduled class $25

Please note: Class passes are non-refundable and valid for scheduled group classes only. Passes expire 6 months after purchase date

Classes and prices subject to change without notice

1 Year Unlimited Group Yoga Classes: $149

Beginners Yoga: This class moves at a slower pace and focuses on proper breathing technique and safe alignment of the most commonly practiced asanas (yoga postures). Great for beginners, but also beneficial to intermediate and advanced students that want to brush up on the basics for a strong foundation to a serious yoga practice

Gentle Yoga: Various restorative asanas (yoga postures) are held for several minutes at a time while focusing on deep breathing and relaxation to help rid the body and mind of tension and stress.

Mixed Levels Yoga: Each class is different, but will usually include a variety of “sun salutations”, standing asanas, balances, twists, backbends, stretches, and ends with deep relaxation in Savasana.

Vinyasa Flow: When breath and movements are linked together, we call that “vinyasa”. In a vinyasa flow class we flow through series of postures linked by breath in order to build heat and strength.

Vinyasa Flow 1 (Intermediate): A more physically demanding vinyasa class, for intermediate students or anyone looking for a bit of a challenge. Some previous yoga experience is recommended.

Vinyasa Flow 2 (Advanced): Not suitable for beginners or those with limitations. In this fast flowing class difficult asanas such as headstands, arm balances, and full splits are explored, along with other yogic practices such as chanting and mantra meditation.